Claudia started teaching her Pilates Group Mat Classes at Settlers Hall in February 2017, starting with one Class a week, building to the present two Classes each week. Mat Pilates consists of low impact movements using your own body weight. Sessions also include basic Pilates equipment such as: resistance bands, circles, dumbbells, over balls, sticks, Swiss balls, foam rollers and massage balls. All forms of Pilates Mat work help with boosting movement, flexibility, blood circulation as well as overall body balance.