These classes (Tuesdays from 4 until 5.30pm) are based mainly on Hatha Yoga principles with attention to: breathing, strengthening, posture alignment and calming the mind. The emotional, mental and physical aspects of the practice are very important. My Class size is a small group working also with props such as foam blocks, chairs and wall spaces. Being also a Tai Chi as well as Qi Gong Instructor, classes include some Qi Gong moves in the warm–up section. Qi Gong (sometimes also called Chinese Yoga) is very suited for this purpose.