Posted by Fiona Powell
On Monday, 16th September, The Postnatal Support Group at the Bethlehem Birthing Centre has a popular guest speaker! All mums and caregivers of 0-2 year olds welcome.
Topic: The Top 6 Tips for Mums from a Pelvic Health Physio.
Sophie Arnold from Body in Motion will share tips and advice on how the pelvic floor works, returning to exercise, managing healthy bowels, returning to sex, symptoms to watch out for and a little on mindfulness.
Join us for morning tea, some great company and some interesting and valuable tips!