Posted by Derek and Karin Brown
THERAPEUTIC TAI CHI (Beginners) – Tue. 3.00 – 3.50pm
* Easy to learn stepwise progressive program
* Sessions follow the teaching method of Dr Paul Lam, a
world leader in the field of tai chi for health improvement & wellness.
* Gain better balance, posture, improve breathing & overall well-being.
* Please wear loose comfortable clothes & flat shoes suitable for exercise
* Cost: $7.00 – free trial class
GENTLE YOGA & QI GONG – Tue. 4.00 – 5.30pm
* Ever wanted to try yoga, but did not get around to it?
* Here is your chance enjoy a free trial class 🙂
* Feel the benefits of this ancient mind & body practice
* Bring a mat & beach-towel / or small blanket
* Cost: $ 10.00 ( free trial session)
Never tried Tai Chi or Yoga ? – WELCOME – ENJOY
Experience mindfulness & have fun in a small group
Special offer: $15.00 – both classes on the same day
Qualified Yoga & Tai Chi Instructor; Group Fitness Professional
For further information please contact Karin Brown
Ph 548 1787 ; E: firstname.lastname@example.org