Posted by Derek and Karin Brown
I am happy to announce the start of my new weekly Tai Chi class.
INTRODUCTION TO TAI CHI
Settlers Hall/ Omokoroa
Tue. 2.30 – 3.30pm
Start: Tue. 18Feb.
The sessions are based on the TAI CHI FOR HEALTH program of Dr. Paul Lam, a world leader in the field of tai chi for health improvements.
To mention just a few of the health benefits: Strengthening & mobilization of muscles, better balance & overall fitness, mental relaxation.
This 1st program (in Sun style) is especially suited as therapy for arthritis, as it includes many modifications. The level of exertion can be adjusted to each individual.
For additional details please refer to the website…Tai Chi For Health Dr P lam
WHAT TO WEAR…
Loose comfortable clothes and soft, flat soled shoes. To practice barefoot – if preferred- is also fine.
Please bring a water-bottle to stay hydrated.
COST : $7
your 1st class free of charge
SPECIAL OFFER: $15
Combination of my 2 classes on the same Tues (Tai Chi 2.30 – 3.30pm followed by ‘Gentle Yoga & Qi Gong’ 4.00 – 5.30pm)
For any queries please feel free to contact me on ph 548 1787 or email:
I look forward to seeing you there and sharing our practice.
Yoga & Tai Chi Instructor