Posted by Karla Bremner
HAPPPPPPY NEW YEAR! And what a stunner summer we are having so far! Hope you all had/having a wonderful Christmas and holiday.
I have been getting a few messages over the last week asking when BOOT CAMP starts back up again.
Here are the dates and info below:
8 WEEK COURSE COMMENCING 29th JAN 2019 – 24th MARCH 2019
3x sessions per week, Tues/Thurs 5:55pm – 7pm, Sundays 8:30am
LOCATION: Western Ave sports grounds and various other outdoor locations.
Fitness test – 3km run/jog/walk and strengthening exercises to fail at the start and finish of the course.
COST: $240 p/p. $10 per session.
I will also provide a nutrition guide in WEEK #2.
Please register asap or email me for more info. You will need to let me know prior to the course starting if you have any injuries or health concerns.
I am also thinking about running a few casual WEDS morning 6:30am sessions at the beach front by the shops/wharf from WEDNESDAY 16th & 23rd if anyones keen?? I will need 10 or more keen to make it happen. If these are successful, then I will continue them.
BYO $10 cash on the day, a water bottle and towel…. Please let me know if you are keen and I will make a list and let those keen know go-ahead by Monday next week
I will also be running a TEEN BOOT CAMP in Feb 2019, more details to come with this, but if you have a teen between the age of 13-17 who seems to be spending a lot more time on their screens than outdoors, let’s change that!!!
Looking forward to an energetic, active, fit, happy and healthy 2019. x