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My goodness! Look at the state of you! Somebody certainly overindulged at Christmas and new year didn’t they? Yes, you there reading this I’m talking to you. There’s only one way to whip that poor old body of yours back into shape and that is our tennis/fitness/fun nights. We are running 3 Wednesday evening slots 30th January, 6th and 13th February starting at 6pm (warm up earlier if wanted). Our coach Jackson Currie will be running these sessions and putting you through tennis fitness drills and passing on his wealth of knowledge. The cost is a very reasonable $30, everyone is welcome but this is aimed more at adults. Please contact me by calling or texting on 021 10 99 66 8(Jeff). Don’t just sit there eating that doughnut, put it down and get into shape!
Taekwondo and Self – Defense classes in Omokoroa at Western Ave Sports Pavilion
We are excited to help you get great results! Get fitter, healthier, faster, flexible and stronger. With years of experience our trainers have dedicated their lives to helping people reach their goals and improve their health.
Our classes are designed to help build confidence and help develop listening skills and focus as well as fitness, flexibility, Self-Defence, leadership and high performance competition training. The five tenets and oath of Taekwondo are a guide for student’s behaviour inside the dojang and also to extend outside the gym and into real life situations.
Our classes are suitable for men and women, teenagers, families and children from 5 years and above!
Our Training Day starts on THURSDAY, 1 FEBRUARY 2018!!!
Taekwondo classes are scheduled on every:
MONDAY: 6pm until 7pm
WEDNESDAY:: 6pm until 7pm
THURSDAY:: 6pm until 7:20pm
VENUE: Western Ave Sport and recreation Pavilion in OMOKOROA
Address: Western Ave (OMOKOROA SPORTS GROUND)
JOIN US: we offer a two weeks free TRIAL for all New Comers!
So why not join for a fun and great training.
I am sure you will LOVE it!
Competition Seminars for POOMSAE and SPARRING – Poomsae and Taegeuk on Saturday, every 4th week of the month
Poomsae: 10am until 11:30am. Lunch break from 11:30pm until 12:30pm (BYO lunch).
Sparring: 12:30pm until 15pm
Our Taekwondo school KORYO BOP is a member of the governing body, Taekwondo New Zealand (TNZ), which is recognised by the Oceania Taekwondo Federation (OTU) and World Taekwondo (WT), New Zealand Olympic Committee (NZOC) and Sport New Zealand (SNZ). Its Executive Board received full recognition from the World Taekwondo (WT) and New Zealand Olympic Committee (NZOC) and Sport New Zealand. See website: https://taekwondonz.com
See you all soon…
All enquiries via email or mobile
Master Sonja and Master Abraham Janssen
Mobile: 027 5481960
I offer a range of different personal training packages to suit your needs. I aim to help others reach their health and fitness goals.
As a new client, you will receive:
– Free initial consultation and continuing nutritional advice.
– Regular fitness testing and body composition analysis.
I also run a women’s boot camp Tuesdays, Thursdays and Saturdays located at Total Rehab physio Brookfield.
Contact details: To get more info, contact me on Ph: 02108383770 or email email@example.com
We have 5 weekly sessions in Te Puna in our premises of 17 Minden Road (above Bostock Butchery)
Mondays, Wednesdays and Fridays at 6 am and Tuesdays and Thursdays at 9.30 am. Beginners welcome. Sessions run by qualified and experienced trainers who are also nurses, Sports therapist and sports psychologists.
Discount of 50% for those who signed up for the Omokoroa Coastal Challenge ($17.50 unlimited Te Puna and town, instead of $33)
Director – Head Fitness Coach & Sports Therapist
Ph 0800 20 11 22 Mob 021 20 41476 www.diego.co.nz