Come and join the Tauranga Roller Skating Clubs Disco.
WHERE; The Mount Sports Stadium
WHEN; Saturday 4th July from 5.30 till
Entry is $5 if you have your own skates or $8 if you hire skates.
A great fun way to start the school holidays
Sports
TAI CHI & GENTLE YOGA at Settlers Hall – Tuesdays
THERAPEUTIC TAI CHI (Beginners) – Tue. 3.00 – 3.50pm
* Easy to learn stepwise progressive program
* Sessions follow the teaching method of Dr Paul Lam, a
world leader in the field of tai chi for health improvement & wellness.
* Gain better balance, posture, improve breathing & overall well-being.
* Please wear loose comfortable clothes & flat shoes suitable for exercise
* Cost: $7.00 – free trial class
GENTLE YOGA & QI GONG – Tue. 4.00 – 5.30pm
* Ever wanted to try yoga, but did not get around to it?
* Here is your chance enjoy a free trial class 🙂
* Feel the benefits of this ancient mind & body practice
* Bring a mat & beach-towel / or small blanket
* Cost: $ 10.00 ( free trial session)
Never tried Tai Chi or Yoga ? – WELCOME – ENJOY
Experience mindfulness & have fun in a small group
Special offer: $15.00 – both classes on the same day
Qualified Yoga & Tai Chi Instructor; Group Fitness Professional
For further information please contact Karin Brown
Ph 548 1787 ; E: baysyoga@xtra.co.nz
Positively S.H.A.N.S Health & Fitness & FIT WITH HIIT Boot-camp for women:
I offer a range of different personal training packages to suit your needs. I aim to help others reach their health and fitness goals.
As a new client, you will receive:
– Free initial consultation and continuing nutritional advice.
– Regular fitness testing and body composition analysis.
I also run a women’s boot camp Tuesdays, Thursdays and Saturdays located at Total Rehab physio Brookfield.
Contact details: To get more info, contact me on Ph: 02108383770 or email positvelyshanspt@outlook.com
Shannon Lloyd
Exercise Classes in Te Puna:Â
We have 5 weekly sessions in Te Puna in our premises of 17 Minden Road (above Bostock Butchery)
Mondays, Wednesdays and Fridays at 6 am and Tuesdays and Thursdays at 9.30 am. Beginners welcome. Sessions run by qualified and experienced trainers who are also nurses, Sports therapist and sports psychologists.
Discount of 50% for those who signed up for the Omokoroa Coastal Challenge ($17.50 unlimited Te Puna and town, instead of $33)
Diego Rosenberg
Director – Head Fitness Coach & Sports Therapist
Ph 0800 20 11 22 Mob 021 20 41476Â www.diego.co.nz
